{"id":1315,"date":"2024-02-26T14:32:10","date_gmt":"2024-02-26T13:32:10","guid":{"rendered":"https:\/\/vedas-endurance.fr\/?page_id=1315"},"modified":"2024-02-26T14:32:10","modified_gmt":"2024-02-26T13:32:10","slug":"10-nutrition-pre-competition","status":"publish","type":"page","link":"https:\/\/vedas-endurance.fr\/index.php\/10-nutrition-pre-competition\/","title":{"rendered":"10\/ Nutrition pr\u00e9-comp\u00e9tition"},"content":{"rendered":"\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<p><strong>J-7 : 15% prot\u00e9ines 20\/25% lipides 60% glucides&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compl\u00e9ter le petit d\u00e9j : jambon\/ \u0153uf coque\/ fromage blanc 20%mg \/yaourt soja<\/li>\n\n\n\n<li>Hydratation 1,5 \u00e0 2L.<\/li>\n<\/ul>\n\n\n\n<p><strong>J-3 : Glucides 70%<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glucides \u00e0 tous les repas (pain, p\u00e2tes, c\u00e9r\u00e9ales)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Suppressions<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\"><strong>Recommandations<\/strong><\/mark><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9pices, viandes grasses,<br>Fromages riches mg,<br>V\u00e9g\u00e9taux \u00e0 fibres, poivrons,<br>Choux, c\u00f4tes, oignons,<br>Artichauts, ail, haricots.<\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2tes, riz basmati, c\u00e9r\u00e9ales,<br>pommes de terre vapeur,<br>asperges, poireaux, carottes,<br>betteraves, endives, courgettes,&nbsp;<br>haricots verts. Viandes maigres, poisson. <br>Pommes, bananes, compotes, riz ou semoule au lait.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>J-1 : <\/strong>Pas de saut de repas, ni gavage. Eau min\u00e9ralis\u00e9e.<\/p>\n\n\n\n<p><strong>J : <\/strong>Repas normal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2h \u00e0 2h30 avant le d\u00e9part, et toutes les 30mn : barre c\u00e9r\u00e9ales, eau<\/li>\n\n\n\n<li>30 \u00e0 15mn avant le d\u00e9part : boisson attente ou jus de fruit tr\u00e8s dilu\u00e9 (1\/3)<\/li>\n<\/ul>\n\n\n\n<p><strong>La course :<\/strong><\/p>\n\n\n\n<p>Glucides rapides entre les ravitos + sucres lents (20g \/h) + sal\u00e9<\/p>\n\n\n\n<p>Tucs+ mini mars ou gel ou compote + buchettes d&#8217;emmental ou Babybel sous forme de mini repas toutes les 2 ou 3 h. <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Bien m\u00e2cher.<\/mark><\/strong><\/p>\n\n\n\n<p>Privil\u00e9gier le solide et la soupe aux ravitos. Bien m\u00e2cher, ne pas se gaver, emporter pour la route. Ne pas absorber plus de 60 \u00e0 70 cl\/h.<\/p>\n\n\n\n<p>Boisson isotonique \u00e0 doser selon temp\u00e9rature (chaleur = dose faible), une bouche pleine toutes les 10\/15mn.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : J-7 : 15% prot\u00e9ines 20\/25% lipides 60% glucides&nbsp; J-3 : Glucides 70% Suppressions Recommandations \u00c9pices, viandes grasses,Fromages riches mg,V\u00e9g\u00e9taux \u00e0 fibres, poivrons,Choux, c\u00f4tes, oignons,Artichauts, ail, haricots. P\u00e2tes, riz basmati, c\u00e9r\u00e9ales,pommes de terre vapeur,asperges, poireaux, carottes,betteraves, endives, courgettes,&nbsp;haricots verts. Viandes maigres, poisson. Pommes, bananes, compotes, riz ou semoule au lait. J-1 : Pas de&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1315","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/pages\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1315"}],"version-history":[{"count":4,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/pages\/1315\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/pages\/1315\/revisions\/1319"}],"wp:attachment":[{"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}