{"id":1261,"date":"2024-02-12T14:01:50","date_gmt":"2024-02-12T13:01:50","guid":{"rendered":"https:\/\/vedas-endurance.fr\/?p=1261"},"modified":"2024-02-12T14:02:45","modified_gmt":"2024-02-12T13:02:45","slug":"nos-marathoniens-en-mode-prepa","status":"publish","type":"post","link":"https:\/\/vedas-endurance.fr\/index.php\/2024\/02\/12\/nos-marathoniens-en-mode-prepa\/","title":{"rendered":"Nos marathoniens en mode pr\u00e9pa."},"content":{"rendered":"\n<p>-5eme sortie longue en ce week-end venteux pour la pr\u00e9paration de nos Marathoniens \u00e0 l\u2019\u00e9dition 2024 du Marathon de Paris.<\/p>\n\n\n\n<p>Le tout sous l&rsquo;\u00e9gide de notre coach Jean-Pierre qui pr\u00e9pare avec minutie les contenus des s\u00e9ances et les itin\u00e9raires correspondants.<\/p>\n\n\n\n<p>C\u2019est sur un parcours plat vers Villeneuve les Maguelone que les 20kms (15 kms pour ceux qui souhaitaient r\u00e9duire) de la s\u00e9ance ont \u00e9t\u00e9 aval\u00e9s \u00e0 vive allure, mais toujours dans une ambiance conviviale, bienveillante et solidaire.<\/p>\n\n\n\n<p>Un petit \u00e9chauffement, puis les acc\u00e9l\u00e9rations et p\u00e9riodes de r\u00e9cup\u00e9ration se sont succ\u00e9d\u00e9es \u00e0 un rythme soutenu ; un bel effort heureusement suivi d\u2019un beau ravito final permettant de se remettre en forme et de retrouver ses esprits pour certains.<\/p>\n\n\n\n<p>Merci \u00e0 J P qui sait toujours aussi bien motiver son groupe et proposer des sorties adapt\u00e9es aux possibilit\u00e9s de chacun.<\/p>\n\n\n\n<p>-Du c\u00f4t\u00e9 des Alpes, aux Saisies, c\u2019est sous la neige que Sylvain et Vincent continuent leur d\u00e9fi.<\/p>\n\n\n\n<p>50km de ski de fond sous les flocons avec de belles perf pour nos deux gaillards qui, il y a quelques mois encore, n\u2019avaient jamais chauss\u00e9 un tel \u00e9quipement&#8230;<\/p>\n\n\n\n<p>-Plus pr\u00e8s de nous, plusieurs de nos adh\u00e9rents avaient choisi de donner de leur temps et de leur personne pour accompagner les jo\u00eblettes pr\u00e9sentes sur la course du Duo des Cabanes. Une initiative remarquable et une vraie communion autour d&rsquo;un objectif de partage \u00f4 combien estimable !<\/p>\n\n\n\n<p>-Cette semaine nous allons profiter des derniers conseils et suivre le plan de notre coach Erik pour aborder au mieux l\u2019Urban Trail de N\u00eemes qui se profile dimanche prochain<\/p>\n\n\n\n<p>Vma mardi et footing rel\u00e2che jeudi pour finir d&rsquo;aff\u00fbter les mollets et \u00eatre pr\u00eats \u00e0 affronter les escaliers, ruelles diverses, pav\u00e9s et jolies mont\u00e9es que nous r\u00e9serve cette \u00e9preuve.<\/p>\n\n\n\n<p>Forza V\u00e9das<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"https:\/\/vedas-endurance.fr\/wp-content\/uploads\/2024\/02\/Screenshot_20240211_145756_Spond-461x1024.jpg\" alt=\"\" class=\"wp-image-1262\" srcset=\"https:\/\/vedas-endurance.fr\/wp-content\/uploads\/2024\/02\/Screenshot_20240211_145756_Spond-461x1024.jpg 461w, 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\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>-5eme sortie longue en ce week-end venteux pour la pr\u00e9paration de nos Marathoniens \u00e0 l\u2019\u00e9dition 2024 du Marathon de Paris. Le tout sous l&rsquo;\u00e9gide de notre coach Jean-Pierre qui pr\u00e9pare avec minutie les contenus des s\u00e9ances et les itin\u00e9raires correspondants. C\u2019est sur un parcours plat vers Villeneuve les Maguelone que les 20kms (15 kms pour&nbsp;&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sorties"],"_links":{"self":[{"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":2,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1272,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/posts\/1261\/revisions\/1272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vedas-endurance.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}